FINDING MOTIVATION
Many of us plan to get back on our fitness goals in the new year, only to fall off the wagon by the time it’s February.
Milla Lascelles, health and lifestyle coach with Total Fitness, shares her top tips on staying motivated.
Please visit: totalfitness.co.uk
Understand yourself
When setting new routines, it’s easy to procrastinate and say ’I’ll start tomorrow’ or ’next week I’ll be healthy’, but I always say just start from where you are today.
If you need to get back on the horse, put the power back in your hands – it’s important to just stop and pause and use mindfulness to connect to your ‘why’.
Why do you need to make changes?
A lot of the time we know what we need to do to feel better, but we
