220 Triathlon

05 LONG COURSE

HOW FAR?

Long course, also known as a full or Ironman distance, is…

Who is it suitable for and what level of fitness/ability will you need?

This race distance can take the fastest athletes around 7.5 hours, but most races have a cut-off of 17 hours. The biggest limiting factor is how much time you can

You’re reading a preview, subscribe to read more.

More from 220 Triathlon

220 Triathlon2 min read
Your Quick-fire Questions
Q How can I improve cycling uphill? A Adding hill training into your weekly bike sessions will make the world of difference to your riding. The best way to improve your climbing stamina is to get on the road, find yourself a decent hill and see how m
220 Triathlon7 min read
The Power Of Resilience
Georgia Taylor-Brown is not only one of Britain’s most successful triathletes, but also one of the most admired and loved. But her bubbly, girl-next-door personality belies a career and life of ups and downs, of which arguably the last 18 months have
220 Triathlon3 min read
Nutrition
PREP 10mins COOK 60-80mins SERVES 4 INGREDIENTS • 8 chicken thighs, skin on, on the bone Chicken seasoning: • 1 90g jar harissa • 3 preserved lemons • 1 tsp ground cumin • 1 tsp ground coriander • 1 tsp hot smoked paprika • 2 cloves garlic, peeled an

Related Books & Audiobooks