Find yourself groaning when you get up from the sofa? When we hit 50, things like flexibility and balance start to diminish. In fact, a recent study has shown that the inability to stand on one leg for 10 seconds indicate an increase in the risk of death within the next decade. So keeping an eye on how fast you’re ageing is key to a brighter future. ‘Being aware of the rate your body is ageing means you can improve strength, endurance and coordination,’ says
