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  • 220 Triathlon

    ONE-POT POWER MEALS

    Jan 24, 2023 4 minutes
    IMAGES DAVE CAUDREY

    TRAINING NUTRITION

    Any excuse to save on washing up and I'm all ears! This month we're focussing on just that. Four, delicious balanced meals that can be mustered up using one cooking pot. So why is a one-pot meal relevant to a triathlete? Sometimes we forget that food is greater than the sum of its contents. By that, I mean that eating well for triathlon performance isn't just about getting in the right macros. It's the difference between the words ‘nutrition’ and ‘nourishment’.

    Nutrition is about the nutrients we need to fuel our bodies in the correct way to prevent disease and to

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