Men's Health Australia

28 Ways To Turn Chicken Into Muscle

01 The Best Chicken Burger You'll Ever Eat

Without wishing to ruffle feathers, protein needn't always be pious. The Disco Sandwich – created by Carl Clarke, co-founder of London's best fried chicken joint, Chick'N'Sours – serves up 40g of the good stuff

INGREDIENTS

(Serves 4)

500ml buttermilk
4 boneless thighs, skin on
1 large egg
120ml milk
165g flour
Vegetable oil, for deep-frying
2 very ripe avocados
Juice of 2 limes
1 tbsp chopped coriander
8 slices of dry-cured streaky bacon
4 brioche rolls
Hot sauce
4 american cheese slices
2 tbsp pink pickled onions
2 tbsp mayonnaise (ideally Japanese kewpie)

HOW TO MAKE IT

1 Clarke, author of The Whole Chicken, is on a quest to perfect the art of the chicken burger. Whisk the buttermilk with 1 tsp of salt in a bowl. Add the thighs, cover with cling wrap and pop in the fridge for 12-24 hrs.

2 Whisk the egg and milk and set aside. For the coating, blend the flour with 1 tsp salt and 1/4 tsp black pepper. Remove the thighs from the brine; shake off the excess buttermilk. Dip in the flour mix, then submerge in the wet mix. Dredge baok into the flour and work it with your hands to create a flaky texture.

3 Heat about 2L of oil heated to 140°G for the frying. Fry the thighs in pairs for 7 minS, then set aside. Up the oil temperature to 180°C. Deep fry again for 3-4 mins until golden brown; drain on paper towels.

4 To build the burgers, mix the avo flesh with lime juice and coriander, then season. Grill the bacon. Halve the rolls and toast undera

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