A major health setback finally persuaded Zain Adams that he needed to make a major lifestyle change – fast. He did, and his weight dropped from 113kg to 79kg in less than a year! He’s now only 3kg away from his goal of 76kg.
Zain started struggling with his weight in his twenties. He had always engaged in outdoor activities like fishing, hiking and football, but over time he slipped into a sedentary lifestyle, and along with that went an extremely unhealthy diet.
‘I love traditional Cape Malay foods. And I travelled for about 17 years,
