KEEP ON TRACK per serving
Fat 34 g
Carbs 13 g
Protein 29 g
KEEP ON TRACK per serving
Fat 31 g
Carbs 15 g
Protein 29 g
TURMERIC contains curcumin, a powerful anti-inflammatory compound and a strong antioxidant. To increase the bio-availability of the curcumin in turmeric, eat it with black pepper, which contains piperine, an alkaloid that improves the absorption of curcumin.
GOLDEN MILK
SERVES 4
• 20 ml (4 tsp) ground turmeric
• 30 ml (2 tbsp) coconut oil
• 1ℓ (4 cups) unsweetened almond milk
• 2 cinnamon sticks
• 8cm-piece ginger root, cut into 8 thin slices
• 2.5 ml (½ tsp) freshly ground black pepper
• 30 ml (2 tbsp) erythritol, or more to taste
1. Combine the turmeric and coconut oil in a small bowl and mix to form a smooth paste.
2. Heat the almond milk with the cinnamon sticks and ginger in a medium saucepan over medium heat. Add the turmeric paste and stir with a whisk until incorporated. Reduce the heat.
3. Add the black pepper and erythritol, and whisk until the milk is frothy. Serve warm.
KEEP ON TRACK per serving
Fat 15 g
Carbs 5 g
Protein 2 g
KEEP ON TRACK per serving
Fat 30 g
Carbs 19 g
Protein 24 g
contains the
