Lack of sunlight and a lagging immune system at this time of year can often make you feel like you’re running on empty. The good news is you can regain your bounce in no time at all with a gentle or speedy workout – both will boost your energy levels in different ways. And while exercising might be the last thing you want to do at the moment, it’s a simple way to replenish those much-needed reserves. Working out will boost blood and oxygen flow around your body, releasing those feel-good endorphins and improving sleep quality and focus. Not only will you get fitter and tone up, you’ll soon be brimming with new-found energy and enthusiasm.
WHAT TO DO
With our gentle wake-up workout, you’ll fake a full eight hours of
