Is your body shape changing with each passing year? Are the pounds creeping on much quicker? You’re not imagining it. Declining oestrogen levels during perimenopause and the menopause can lead to weight gain. Plus, shifting hormones may also be to blame for your stiff joints and loss of muscle tone – not to mention that low mood. But don’t get disheartened, with the right kind of workout you can turn things around.
‘Exercise is so