1A Incline bench press
Lie on an incline bench with your feet on the floor directly underneath your knees.
Hold the bar with an overhand grip shoulder-width apart.
Lower the bar to your chest, taking your elbows out to 90°, until the
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Lie on an incline bench with your feet on the floor directly underneath your knees.
Hold the bar with an overhand grip shoulder-width apart.
Lower the bar to your chest, taking your elbows out to 90°, until the
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