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  • Men's Fitness Guide

    WORKOUTS 1 + 4 CHEST + BACK

    Nov 11, 2022 2 minutes

    1A Press-up

    ⓞ Start with your hands shoulderwidth apart and your body in a straight line from head to heels.

    ⓞ Lower yourself towards the floor until your elbows reach 90°.

    ⓞ Press back up to return to the start.

    1B Inverted row

    ⓞ Set a Smith machine bar

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