SPRING RUNNING GUIDE 2016
There’s no magic elixir in elite runners’ breakfasts (we’re not counting the doped-up cheaters who eventually get caught); no essence of T cow heart or beetle-wing extract with mysterious performance benefits. The perfect breakfast is simple—boring, even. “Simplicity is king”. says Brendan Gregg, a professional runner and coach with the Hansons-Brooks Original Distance Project; who has a PR of 13:46:49 in the 5K. The rules for the perfect