RACE-DAY FUELLING
Nov 25, 2020
2 minutes
typical race-day nutrition regime for an elite rider looking to conquer the demands of a signature endurance event begins days before the race with a steady intake of carbs and nutrients, ideally via proper meals. On the race day itself, breakfast – often featuring low levels of fats and fibre – needs to be eaten around three to four hours before the start. A second meal – a booster of slow-release
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