HOW TO FUEL FOR THE WHOLE DAY
YOU wouldn’t start a road trip with the petrol light on, so make sure you don’t start a long day in the saddle without the correct fuel either. Forgetting about nutrition will make you more likely to hit the wall and ultimately a not-so-fun day out. Instead, use these tips to guide your nutrition choices before, during and after your ride.
BEFORE YOU RIDE
Preparation for a big day out starts much sooner than when you set out. Thinking about nutrition in the days prior to the ride will make sure you start
