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  • Healthy Food Guide

    Healthy Food Guide

    Nov 06, 2022 0 minutes

    EDITORIAL TEAM

    Jenny de Montalk Melissa MeierAPD, M Nutr Diet, BAppSc Nerida Shield Madeleine JenningsAlison KirkmanJulz Beresford, Niki Bezzant, Steve Brown, Brooke Delfino, Chrissy Freer, Trish Heagerty, Melanie Jenkins, Liz Macri, Vikki Moursellas, Mark O’Meara, Tamika O’Neill, Sarah Peck, Kerrie Ray, Claire Turnbull

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    What Our Recipe Badges Mean
    Recipes per serve contain no more than: • 1700kJ per main meal• 800kJ per dessert• 600kJ per side dish• 200kJ per 250ml fluid. Recipes per serve have at least: • 20g protein per main meal• 5g protein per side dish or dessert. Recipes per serve have a
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    Snacks For Fussy Eaters
    1 Cheese & crackers Per 2 x crackers + cheese: 414kJ (100cal), 5g protein, 5.5g fat, 3g sat fat, 7g carbs, 0.2g sugar, 1.4g fibre, 148mg sodium 2 Fruit skewers Per serve: 170kJ (40cal), 0.7g protein, <1g fat, <1g sat fat, 8g carbs, 8g sugar, 2g fibre
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    Plant-based Perfection
    This is an extract from A Plant-Based Farmhouse – Wholefood recipes from my house on the hill by Cherie Hausler. Published by Murdoch Books. RRP$49.99 Serves 4Time to make 12 mins ✔ gluten free ✔ dairy free ✔ vegetarian 40g raw slivered almonds40g p

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