The menopause can be relentless, especially when you’re busy preparing for Christmas. But, unlike the festive season, it doesn’t just last a few weeks – it can last an average of 7.4 years,* which is far too long to be putting up with daily discomfort. So with stress, overindulgence and family fallouts making this time of year difficult enough already, here’s how to control those annoying symptoms.
Keep a lid on anxiety
Christmas and stress are often
