20 ways to ease MENOPAUSAL SYMPTOMS
While the menopause isn’t necessarily easy, there’s relief available if you know where to look. ‘Although HRT remains the first-line treatment for menopausal symptoms for most women, it may not be an option for others,’ says Dr Louise Newson, GP and author of Menopause (£12.99, Haynes). ‘It’s essential to take a holistic approach and optimise your lifestyle.’ That’s why we asked menopause expert and nutritional therapist Alison Cullen for her tips on how to help fix your symptoms – fast!
