Worried about being sidelined from the gym with a bug this season? Following a healthy diet will go a long way to supporting your immune system. And while there is no one food in isolation that will improve your body’s immune response, there is a plethora of nutrients to look for to strengthen your system. ‘The immune system requires vitamins A, C, E, D and B, zinc, copper and omega-3 fats,’ explains Dr Sarah Schenker, consultant dietitian and nutritionist for Vadasz super condiments (). ‘Supporting your gut health with the consumption of
SUPPORT YOUR IMMUNITY
Oct 28, 2022
3 minutes
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