1) Middle Back
“This is important for extension of the spine, rotation of the trunk, and proper breathing.”
TECHNIQUE: “Foam roll up and down from the top of
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“This is important for extension of the spine, rotation of the trunk, and proper breathing.”
TECHNIQUE: “Foam roll up and down from the top of
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How to Traditional Foot and Leg Massage: 18 Step for Basic Foot and Leg Massage by Yourself
byKasittikEbook
Self-Treating Low Back Pain and Sciatica: A referred pain approach to understanding what is causing your back pain and what you can do to self-treat.
byRichard HazelEbook
Deep Sleep Meditation: Fall Asleep Instantly with Powerful Guided Meditations, Hypnosis, and Affirmations. Overcome Anxiety, Depression, Insomnia, Stress, and Relax Your Mind!: Hypnosis and Meditation, #2
byHypnotherapy AcademyEbook
Mobility Exercises: Exercises to Relieve Pain, Decrease Risk of Injury, Increase Range of Motion, Improve Your Stability and Posture
byJason Downie