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  • More from Men's Fitness UK

    Men's Fitness UK2 min read
    Feet First
    If you’re following a running plan in a bid to chase PBs this spring, injuries are a constant threat. So it’s advisable to take preventative action by doing some injury-proofing exercises – focusing on your feet. The drills here are ‘prehab’ exercise
    Men's Fitness UK8 min read
    Dog Days
    of the mountain pass. Minus 20 if you factor in the wind chill. The huskies aren’t bothered in the slightest, though. They’re spending the night here on the Col du Mont Cenis, sleeping outside in nests of straw as the wind picks up and the temperatur
    Men's Fitness UK4 min read
    All In
    It is no secret that full-body training is a highly effective strategy for ensuring bang for your buck workouts. It allows you to train body parts with greater frequency across the week, with arguably higher levels of intensity. The common downside t

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