Let’s be honest. Unless you’re ultra passionate about exercise and find running a marathon a doddle, the idea of going outside to get your blood pumping when the weather is miserable is not very tempting. But you don’t have to slip out of the exercise habit when the seasons change – especially as staying active through autumn and winter is one of the best things you can do for your long-term health. Hate the idea of braving the chill to feel the burn?
