10 ways to enjoy EXERCISE
We’ve all had days when going for a walk is the last thing we want to do, especially when it’s raining. But not only will staying active help you to maintain a healthy weight and feel good, providing you with those mood-boosting endorphins, it’s also an essential way to protect your body as you age. Here’s how to fall in love with fitness, whatever the weather...
1 Track your progress
A workout fitness guru Annie Deadman. And don’t worry if you’re not always improving. Some weeks will be slower than others – understanding this helps motivation in the long term.
