THROW A PRAWN ON THE BARBIE!
Prawns contain half the kilojoules of sausages & virtually no saturated fat. Use a marinade of olive oil, lemon juice & fresh herbs to cut down on salt.
3 TIPS FOR A healthier barbecue
1 Turn down the heat Charred, overcooked meat creates health-harming by-products.
2 Choose lean cuts Rump steaks and eye fillets are good choices. Always trim away any visible fat.
3 DIY marinade Acidic lemon juice or vinegar helps tenderise meat.
Chilli garlic prawns in a bag (p64)
Serves 4 Prep 20 mins Cook 15 mins
✓diabetes friendly
800g raw tiger prawns, unpeeled
4 cloves garlic, finely chopped
1 teaspoon smoked paprika
1 fresh long red chilli, thinly
