PICK AND MIX
Select one each of the entrees, mains, low-carb and carb sides plus a dessert option to create a Christmas lunch you’ll feel good about.
AVOCADO, FETA & TOMATO BRUSCHETTA
It’s smashed avo on toast – the amped-up Christmas version.
Recipe, page 30
Nutritional info
PER SERVE 757kJ (181Cal), protein 6g, total fat 9g (sat. fat 3g), carbs 16g, fibre 4g, sodium 281mg • Carb exchanges 1 • GI estimate low • Gluten-free option
$1.90 PER SERVE
SMOKED SALMON, DILL & RICOTTA MINI QUICHES
A bite-size canapé that won’t spoil your appetite.
Recipe, page 30
How our food works for you see page 88
Nutritional info
PER SERVE 762kJ (182Cal), protein 11g, total fat 5g (sat. fat 2g), carbs 22g, fibre 2g, sodium 285mg • Carb exchanges 1½ • GI estimate low • Gluten-free option
$2.15 PER SERVE
SAGE, CHILLI & GARLIC ROAST POTATOES
Think you can’t improve roast spuds? Think again.
Recipe, page 31
Nutritional info
PER SERVE 720kJ (172Cal), protein 5g, total fat 7g (sat. fat 2g), carbs 21g, fibre 9g, sodium 20mg • Carb exchanges 1½ • GI estimate low • Gluten free
$1.70 PER SERVE
GREENS WITH PARMESAN & GARLIC CRUMBS
Top garden-fresh greens with a crunchy crumb that’s full of flavour.
Recipe, page 30
Nutritional info
PER SERVE 311kJ (74Cal), protein 6g, total fat 2g (sat. fat 1g), carbs 6g, fibre 4g, sodium 113mg • Carb exchanges ½ • GI estimate low • Gluten-free option • Lower carb
$3.80 PER SERVE
BROWN RICE & ROAST VEGETABLE SALAD
A delicious way to eat your vegies, and great for leftovers.
Recipe, page 31
