A GOOD NIGHT’S REST
Oct 01, 2022
2 minutes
BY IVEY LEIDY
PHOTOGRAPHY BY KENT ANDERSON
Top SLEEP FOODS
» Magnesium-Rich Foods
• Spinach
• Pumpkin seeds
• Avocado
• Quinoa
» Vitamin D–Rich Foods
• Salmon
• Mushrooms
• Eggs
• Also, sunshine!
» Tryptophan-Rich Foods
• Salmon
• Eggs
• Nuts and seeds
» Omega-3-Rich Foods
• Salmon
• Avocado
• Nuts and seeds
• Olive oil
What is Melatonin?
You’re reading a preview, subscribe to read more.
Start your free 30 days