f it feels like everyone’s on social media, you’re not wrong. According to Pew Research Center, 72 percent of U.S. adults used a However, these platforms may also have negative effects on our mental health. A 2020 study published in found that while social media can help with community building and self-expression, it may also lead to anxiety, decreased sleep quality, and reduced satisfaction with body image, as well as life in general.
Social Media and Your Mental Health
Apr 01, 2023
1 minute
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