Should you take a break from social media to look after your mental health?

People never regret taking social media breaks. Celebrities including Coronation Street star Helen Flanagan, who spent a couple of offline due to poor mental health, British actress Millie Bobby Brown, and American singer-songwriter Billie Eilish, have all spoken about the mental health benefits that go hand-in-hand with leaving social media for a spell.

So what are the signs that it’s time to log off for a while – and what are the benefits of doing so? Health experts