Behold the amazing human foot! The human foot has 26 bones, 30 joints, three arches, as well as over 100 muscles and tendons. The joints within each foot are capable of moving in literally millions of different tiny directions in order to adapt to varied surface and terrain.
Our feet have hundreds of thousands of nerve endings and the ability to sense where we are putting our weight, the temperature, what textures we are stepping on and how to adjust position in order to move at any given moment.
Being barefoot bolsters nerve health and plays a key role
