irst lesson: it’s spelled biceps, plural, not bicep. Second lesson: this means you need to target two different muscles
Build Healthier Habits
As soon as you get up – even before you go to the loo – drink a pint of cold water. You awake in a dehydrated state and it’s crucial to replace the fluids you’ve lost overnight (through sweating and breathing) as quickly as you can. Dehydration is a
