EXERCISE TO BUILD A BETTER BODY FOR THE LONG RUN
the busier we often find ourselves, especially in our late 40s. That’s when aging starts to strip our bodies of the muscle that protects us in old age and when work demands and family responsibilities gnaw away at our time. US Marine Corps Colonel Joseph Galvin, 49, wrestles with this very dilemma every day. As a judge advocate, he’s often working on base at Gamp Lejeune in North Carolina from around 7 am to 6 pm and
