WIDE PRESS-UP
Areas trained
Chest, rear upper arms
Technique
» Start in plank position with hands wider than shoulder-width apart.
» Bend your elbows and lower your chest to the floor, keeping your body in a straight line throughout.
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Chest, rear upper arms
» Start in plank position with hands wider than shoulder-width apart.
» Bend your elbows and lower your chest to the floor, keeping your body in a straight line throughout.
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