STABILITY BALL TRICEP DIP
Area trained
Rear upper arms
Technique
» Sit on a bench and place your hands close by your sides with your fingers facing forward.
» Place your feet on a stability ball and lift your bottom off the bench. This
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Rear upper arms
» Sit on a bench and place your hands close by your sides with your fingers facing forward.
» Place your feet on a stability ball and lift your bottom off the bench. This
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