ALTERNATING SHOULDER PRESS
Area trained
Shoulders
Technique
» Stand with your feet hip-width apart, holding a dumbbell in each hand at shoulder height with your palms facing each other.
Extend one arm up towards the
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Shoulders
» Stand with your feet hip-width apart, holding a dumbbell in each hand at shoulder height with your palms facing each other.
Extend one arm up towards the
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Get Fit For Free: Progressive Total Body Home Workouts With No Equipment Needed
byKelly FergusonEbook
Step by Step Guide to The Endomorph Workout: Endomorph Workout Plan & Exercises for Weight Loss!
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How To Lose Weight After Pregnancy: Your Step By Step Guide To Losing Weight After Pregnancy
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Summary of Cindy Brehse & Tami Brehse Dzenitis's 5-Minute Core Exercises for Seniors
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