PULL-UP
Areas trained
Back, front upper arms
Technique
» Grip a pull-up bar with your hands shoulder-width apart and palms facing your body.
» Pull yourself up until your chin is past the bar.
» Slowly lower yourself
Explore Ebooks
Categories
Explore Audiobooks
Categories
Explore Magazines
Categories
Back, front upper arms
» Grip a pull-up bar with your hands shoulder-width apart and palms facing your body.
» Pull yourself up until your chin is past the bar.
» Slowly lower yourself
You’re reading a preview, subscribe to read more.
Start your free 30 daysEbook
Step by Step Guide to The Endomorph Workout: Endomorph Workout Plan & Exercises for Weight Loss!
byDr. W. NessEbook
Get Fit For Free: Progressive Total Body Home Workouts With No Equipment Needed
byKelly FergusonEbook
Your 12 Week Guide to the Gym: From Your Armchair to a Complete Body Workout in 12 Weeks
byPaul CowcherAudiobook
How To Lose Weight After Pregnancy: Your Step By Step Guide To Losing Weight After Pregnancy
byHowExpertEbook
Fitness Nutrition: How to Unlock Your Physical Potential by Working Out and Eating Properly
byCharlie MasonAudiobook
Fitness Nutrition: How To Unlock Your Physical Potential By Working Out And Eating Properly
byCharlie Mason