STABILITY BALL BRIDGE
Areas trained
Bottom, rear thighs, core
Technique
» Lie with your back on the floor and your feet resting on a stability ball.
Lift your hips off the floor to form a straight line from your shoulders
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Bottom, rear thighs, core
» Lie with your back on the floor and your feet resting on a stability ball.
Lift your hips off the floor to form a straight line from your shoulders
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