LUNGE
Areas trained
Thighs, bottom
Technique
» Stand with your feet together and take a large step forward, bending both legs until your back knee is just above the ground and both knees are bent to about 90 degrees.
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Thighs, bottom
» Stand with your feet together and take a large step forward, bending both legs until your back knee is just above the ground and both knees are bent to about 90 degrees.
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Your 12 Week Guide to the Gym: From Your Armchair to a Complete Body Workout in 12 Weeks
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