You can’t beat a summer break – no hectic schedules, no groaning to-do lists, just R&R and a dose of healing sunshine. It’s no wonder we feel our best on holiday. But what if you don’t have a trip away on the horizon? Or maybe you’ve just got back and are struggling with the post-holiday blues? Don’t worry, you can still enjoy a wellbeing boost when staying at home. Get ready to check into your happy, healthy place – no passport required!
Ditch the car
Chances are you walk more
