How to stay healthy at work

Susie Burrell is a leading dietitian, known for her practical approach to nutrition and wellbeing. Susie regularly appears on Channel’s 7’s SUNRISE and has a weekly radio segment on 2GB.

Considering the number of hours a week the average person spends earning a living these days, it makes sense to ensure your work environment promotes your health goals and general wellbeing.

Desk work and daily commuting mean many people spend far too much time sitting, often in front of a screen, without much access to fresh air or natural daylight. While the COVID pandemic changed daily work routines for many, life is gradually returning to normal and, with it, those previously not-so-healthy work habits.

So take the opportunity — right now! — to make your work life the healthiest it can be with the following easy solutions to five typical work habits