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  • Men's Health Australia

    THE 30-MINUTE TOTAL-BODY POWER-UP

    Sep 04, 2022 2 minutes
    PHOTOGRAPHY BY TYLER JOE

    DIRECTIONS: Do this workout 3 times a week, resting at least 1 day between sessions. On all other days, go for a 20-minute jog or walk.

    WARM-UP

    SINGLE-ARM FARMER’S CARRY

    Hold a kettlebell at your side. Tighten your abs so that your hips and shoulders remain level. Walk forward without leaning

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