WHY IT’S TIME TO RETHINK YOUR CONCEPT OF A WORKOUT
Sep 04, 2022
2 minutes
E ALL KNOW you’re supposed to get 150 minutes of moderate to vigorous exercise a week to maintain your health and fitness, right? Right. But could that be setting the bar too low? Science is shifting to a position that 30 minutes of exercise five times per week may not be enough to alter fitness levels, especially if you spend
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