YOUR FEEL-GOOD WORKOUT
Aug 30, 2022
3 minutes
This workout combines higher-intensity moves with exercises that can be performed more slowly, with control and focus. It will help improve your balance and posture, and train your core. Get your heart racing, endorphins flowing and elevate your every day!
PLANK TO SQUAT (10 REPS)
• Begin in a full-plank position – place your hands on the mat, shoulder-width apart, hands underneath your shoulders, neutral spine and core braced, ensuring
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