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  • Women's Fitness

    BACK TO BASICS

    Aug 18, 2021 3 minutes
    Words: Sarah Sellens

    Want to get fit fast with the latest HIIT workout? Stop right there because, whether you’re new to exercise or returning to it after a lengthy break, the best place to start is back at the beginning. This means doing bodyweight moves that will help you to not only build a strong strength base but that will also enable you to master the basic functional movement patterns (squat, hinge, lunge, push and pull). Do this and you’ll have a fantastic foundation of fitness from which you can launch more advanced methods and start

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