UP IN ARMS
Nov 12, 2021
3 minutes
Words: Sarah Sellens
Want sculpted arms to go with your workout vest? Regularly training your arm muscles (think shoulders, biceps and triceps) does far more than make them look good, it will also increase your ability to carry the kids, lift an extra shopping bag into the house and hold a plank for a minute, not to mention reduce your risk of shoulder injuries. But if you don’t want to schlep to the gym simply to
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