Wellbeing

You are feeling verrry calm and cool

onstantly hot and bothered? An app called Evia helps women self-manage symptoms of menopause with hypnosis-based guided imagery. ‘Hypnotherapy is a successful and clinically proven non-hormonal technique for reducing hot flushes by 70–80%,’ says Dr Gary Elkins, professor of psychology and neuroscience at Baylor University in Texas. Hypnotherapy assists with deep-level focused relaxation. The app guides you to focus on cooling images and suggestions on how to regulate your temperature, training your mind to reduce the severity of hot flushes. The daily hypnotherapy sessions are designed by