Ask your GP for a blood test to find out if you are deficient in any vitamins or minerals.
When we put on weight, it’s usually because we are eating too much or exercising too little. Then there’s middle-age spread to contend with, and our genes. But what these all have in common is our metabolism.
In short, our metabolism converts what we eat and drink into energy. The ‘faster’ our metabolism, the quicker we burn calories, while having a ‘slow’ metabolism means burning fewer calories in the same
