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  • Men's Health Australia

    SUBDUE DEPRESSION… IN A SINGLE WORKOUT!

    Jul 03, 2022 2 minutes

    YOUR MONTHLY DOWNLOAD OF THE LATEST LIFE ENHANCING RESEARCH

    THE BENEFITS OF moving your body to alleviate mental malaise are well established. But while numerous studies have found raising a sweat to be broadly effective at helping to bust the blues, just how impactful is a single workout to that same end?

    Researchers at Iowa

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