I’VE JOGGED THROUGH postpartum depression (twice), relied on Pilates classes to help me stretch during stressful times in life and I often go for a walk after a particularly bad day. So it’s no surprise to me that there’s a link between exercise and mental health. But scientists have now made it official: research has found a direct connection between movement and mood.
A Mental Workout
Nov 14, 2023
2 minutes
You’re reading a preview, subscribe to read more.
Start your free 30 days