Woman's Weekly Living Series

Get fit for FREE!

Many of us will agree that our bank accounts are far from healthy at the moment. Inflation is at its highest rate in 30 years, and we’re counting the pennies in every aspect of our lives. But rest assured that getting healthy doesn’t have to cost the earth – or anything, in fact.

While the latest running shoes and

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The first signs of shingles include a tingling or painful feeling in an area of skin, a headache or feeling generally unwell. After a few days a rash may appear, usually in a stripe around one side of the chest or abdomen, but it can appear anywhere
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WALK This Way...
Simple and free, walking is your best prescription for good health. ‘Our bodies are designed to walk,’ says Sir Muir Gray, an expert in public health*. ‘The problem is that we now live in a world in which walking is not made easy, which means we walk

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