Want a slimmer figure, but feel your post-Christmas bank balance and the cost-of-living crisis make it impossible? While fancy workout clothes and shiny new equipment might seem like necessities for reaching your health and fitness goals, you can achieve the same results without them. In fact, you don’t need to spend a single penny. Here, our experts reveal the tried and tested ways to burn fat, get stronger and improve your overall health, minus the price tag.
Be an eco warrior
Heard of the Scandinavian eco-trend