Want to feel fab in that festive dress? Self-conscious about baring your arms? It’s perfectly normal to develop looser skin and muscle around this area as we age, particularly as female hormones mean fat can build up here. But with these toning exercises and slimming lifestyle tips, you can shape up in time for Christmas celebrations and beyond…
THE 3 MOVES YOU NEED
1 Tricep dip
Sit on a chair and place your hands either side of you. Slide
